All events coming up at Breathing Space
Sound Bath Retreat with Paulina Jones
August 23-25 2019
Come and feel re-energised and immerse yourself in a world of sound, meditation and healing with Paulina.
Paulina uses vibrational sounds to help alter your consciousness and create a deep sense of peace, wellbeing and better health. You will hear and feel energy coming from gongs, singing bowls, bells and other instruments to create balance and healing.
A two-night retreat running from Friday afternoon until Sunday morning.
Single room £320, Shared room £270
Email Magsto book now
The Wellness Weekender with Natasha Gilson -Miss Motivator UK
October 18-20 2019
Are you feeling life is a constant juggling act? Would you like to feel more physically, mentally and emotionally balanced and find new tools to enable you to feel in control of your life & emotions?
If this resonates with you, then this retreat to nourish the mind, body & soul is just what you need. Join me, Natasha for the weekend.
What is the Wellness Weekender?
A small group retreat for women to come and connect with one another in a space of non-judgement. To both energise the physical body, yet relax and unwind the mind and soul. To come back to our heart centres and to the source of light, love and infinite wisdom that is within us all.
2 x nights accommodation in a single or twin room (single rooms allocated on a first come, first served basis)
All nutritious and home-cooked meals
2 x Group Exercise Sessions
Freestyle Fitness Yoga Worksop
Cacao Ceremony & Meditation with Suzie Nimmo of Ahimsa Plant Healing (www.ahimsaplanthealing.com)
Female empowerment workshop with psychotherapist Keeley Taverner, Director of Key 4 Change (www.keyforchange.com)
Goodie bag to take home
Free time to indulge in the array of wonderful treatments on offer including facials, massages, reiki and crystal healing (additional costs apply) or just curl up and read a book, walk around the grounds or head to the local beach
What to expect
You will leave this retreat feeling both energised, yet rested and nourished in both mind, body & soul. You will make new friends and pick up tools to utilise in achieving your day to day goals, be they to be fitter, more mindful or feel more confident. You will feel more committed to your own wellbeing journey and more confident in your abilities to manage whatever life throws at you.
How to book
Contact Natasha at email@example.com to secure your space with a £99 non-refundable deposit.
Early bird prices from £399 for a shared room & £499 for a single room if booked before 31st July 2019…
Shared room £449 & single room £549 thereafter.
Payment plan options available.
Limited to 10 spaces.
Gentle Walking holiday with Clare Kelly
“Her on a hill”
November 9-13 2019
Would you like to join Clare for a relaxing, “get away from it all”, break in the beautiful Norfolk Broads National Park with its miles of navigable waterways?
We will be taking leisurely strolls and enjoying the surrounding countryside without the need to rush. This is a wonderful area within reach of both the stunning Norfolk Coast and the beautiful Broads where the birdlife is abundant and the footpaths follow the many waterways and ross wide expanses of open countryside. There are far reaching views with a tranquil air to it all! We will visit Hickling Broad, the largest in the National Park and enjoy typical “Broadland” scenery – expanses of water fringed with reeds.
We will visit Horsey, a small village with an unusual Saxon Church and a traditional village pub. From here we will head to the coast path where we hope to see the grey seal colony. This is amongst the most accessible sites in the world to see seal pups, so fingers crossed that we will enjoy some fabulous sightings.
We will be based at the very welcoming Breathing Space, a secluded location specifically for women, set in private grounds with its very own lake. The lounge area has a wood burner, providing a warm glow to our winter evenings. It’s the perfect place to unwind after a day out in the fresh air. Meals are lovingly prepared using local produce and are a delight.
There are a wide range of treatments available at Breathing space including massage, yoga, reiki, reflexology etc. If you are interested please let me know, advanced booking of these is advised.
Arrival from 2pm on the Saturday 9th departure 2pm on the Wednesday13th .
Enquiries and How to book
Contact Clare Kelly at www.heronahill.com
Price all full board
£540 – shared room. £620 single room
The Inner Journey, the true companion of well-being Lucinda Drayton
November 15-18 2019
Starting on Friday at 5pm finishing on Monday at 12noon
Life will always bring us challenge. The minute we step onto the path of truth and try to meet those challenges without blame and victim-hood we are going to need inner power.
We will need , Resources, Resilience, support and the skill to LET GO.
We will be faced with our ability or inability to trust and the absolute need for patience in a quick fix world.
In my work as a counselor and psycho-educator I have become fascinated by the intricacies of the human mind, spirit and body and the notion of mental physical and emotional well-being.
I now am convinced that a life that is about thriving cannot be achieved without the ability to reflect. To journey inside, to know the self and to be able to contact that deep inner-space where I can once again restore, receive and rebuild. This may mean for you a chance to connect with a source of some kind, or it may mean the space to deeply realise your own inner strengths, your own greatness!
We have friday night to Monday lunch to stop and stare. To journey, to share, to play and to reconnect with self and others. Meditation, music, sharing, dancing, writing. We will use creative ways to explore our inner world.
The group will be small and safe. You will be welcomed kindly and given the space and respect to do it your way. There is no force or expectation so please come alone and meet some amazing women. arrive form 2pm on Friday but we will begin after dinner so if you work you can still come that evening x
Price £465 sharing £565 single.
Price includes top notch accommodation, amazing veggie food cooked with love and sometimes a bit of dancing. Lucinda’s 22 years of experience in running groups and six years as counselor in private practice. ( BACP accred)
If not now when ???