A Round Up Of The Events Coming Up at Breathing Space:
A Weekend of Sound & Meditation Retreat With Paulina Jones
31 Aug-02 Sept 2018
Paulina will be running a sound and meditation retreat at the end of August. Come and feel relaxed and re-energised, indulge yourself in a world of sound, meditation and healing.
This promises to be a beautiful weekend and one not to be missed.
It is a two night retreat running from Friday afternoon until Sunday morning. Nutritious breakfasts, lunch on Saturday and dinners will be provided.
The price is £300 for a single room with an early bird price of £270 if booked before end of July. £250 to share a twin, £240 early bird price. Email Mags on firstname.lastname@example.org to book.
14-16th September 2018. £290 to share £330 for single occ.
The Mindful Cook, Food and Well-being Retreat.
Feeling The Need To Be Inspired In The Kitchen?
The Mindful Cook food and wellbeing retreat is based in the kitchen, but is not a traditional cookery course. You’ll definitely learn new skills, watch some demonstrations and take part in simple food preparation, and leave feeling inspired to create healthy dishes at home. You will leave with a folder stuffed full of recipes and inspiration. But that’s not all! You will get some practical advice and guidance on how to create a healthy lifestyle without sacrificing the enjoyment of great food, get some tips on how to improve your relationship with food and understand how healthy food really can be interesting and indulgent!
This food and wellbeing weekend features some creative foodie activities, the opportunity to take part in morning yoga, a guided meditation session and free time to do whatever you want. It will get you thinking about your own experiences with food and how food features in your life. But don’t worry! We won’t be stroking a pear for hours on end, this retreat is designed to provide you with realistic, usable techniques that you can use every day.
You will get to take time out in a beautiful place, get inspired, leave the retreat with the recipes and know-how to recreate some healthy meals at home, and reset, raring to go!
“Fresh, flavoursome food cooked from the heart. Josie is the real deal and understands about healthy food and how it is essential for a happy body and mind. Laughter, love and really really great food. What more could you ask for? I highly recommend The Mindful Cook”.
Includes two nights bed and breakfast, an evening meditation, morning yoga and meals.
This retreat has 5⭐ reviews on Facebook and the venue is an Tripadvisor Excellent, 5⭐ rated accommodation.
Josie has a Diploma in Eating Psychology and is studying Applied Nutrition with the Sano School of Culinary Medicine.
TO BOOK GO TO: THEMINDFULCOOK.CO.UK
AUGUST 2019. £365 – £465 per person.
The Heart of Kindness. A weekend retreat with Lucinda Drayton MBACP accred
The August retreat is a chance for both men and women to come to Breathing Space in Norfolk. A place usually reserved for women.
We will be together in a small group of no more than 10 people.
We will spend time by the ocean. We will have transformative discussion and we will meditate together. There will be quiet times, laughter, live music and musical journeying. Creative exercises and movement.
This weekend will focus on,
1 Connecting to my heart and the wisdom it holds
The ability to become still and listen inwards to the voice of my own heart. It is a quiet voice with a particular vibration. It holds great wisdom and insight, but it takes time and patience to really come to know it.
2 Fostering Compassion and Kindness.
The first step to creating a kinder world is to create and foster a kinder inner world. We will investigate the way we speak to the self. We will explore both the critical and the nurturing voice and identify areas where our actions and our beliefs do not match.
So take this chance to invest in you. Your talents your potential and your future.
Be nurtured by great food, great company and a space to really be yourself. Many people come on their own so be brave. You will be warmly received and taken care of.
About Lucinda Drayton
Known for her ability to create a safe space, Lucinda’s group work is renowned for its solidity and its depth.
An integrative counsellor in private practice in South London Lucinda is fascinated by human consciousness and passionate about well-being and personal growth. Her wish is for each person to become the best they can be.
Lucinda is also a singer songwriter and brings 25 years as professional musician to the table. She combines her training in meditation with music to create a powerful medium to deepen any emotional work and catapult an individual into their heart space. She is informal in style and believes that laughter and authenticity are the greatest tools to bring about a cohesive group feeling