Events

All events coming up at Breathing Space

 

Sacred Space Weekend Retreat with Katie Motram

April 19-21 2019

Join me for some sharing and nourishing breathing space.

Do you relate to having had a NOTE (non- ordinary transcendent experience) which has changed your perception of yourself and the world?

Do you feel alone in navigating the challenges of this experience in your everyday life?

Would you like some ‘time out’ with others who understand to focus on what this means to YOU?

Join myself and an intimate group of fellow‘Experiencers’ to share in a safely held space together

This retreat will offer sharing circles, resources, relaxation and replenishment in the lovely natural surroundings at Breathing Space in Norfolk.

“Time spent connecting is time well spent.”

Friday 19th to Sunday 21st April 2019
Limited spaces; Shared Room: £249, Single Room £299, Fully inclusive of all meals

#Emerging Proud through NOTEs Sacred Sharing Space Retreat

Email Katie at: mendthegap@hotmail.com

Creative Retreat with LUCINDA DRAYTON
(BACP accred)

May 3-6 2019

I have run a Theatre company that took values education to schools, I’ve taken creative work into prisons, I’ve run groups worldwide and regularly use the creative medium in my one to one private practice. I love working with creativity. It saved me and has saved many       others.

CREATIVITY is the doorway to the unconscious and to a deeper sense of connection.

We live in a rational left brained world and most of us have a highly developed conceptual side. However this over- development can dull our intuition, our ability to tune into the feelings of those around us but more importantly perhaps, to really understand ourselves deeply.

Creativity invites us to let go of the need to understand everything, only so much can be understood using logic and reason. We will be exploring the other world. The world of silence, the world of pictures, archetypes and magic

Through movement, art, poetry, drama voice-work and music you will be given the chance to explore the self, to give voice to that which has been kept quiet. You will be given the chance to take risks in a safe supportive environment and in doing so reclaim some of your power.

This is your weekend, nobody is expected to do anything, there is no pressure or force, just an invitation to explore, to play, to have fun and to let go.

Lucinda is a professional musician and a trained counsellor. She uses the model created by REACH (www.thereachapproach.co.uk)and this holistic approach underpins her therapeutic work.

What deepens the work is her ability to create a safe space and she of course brings to the table and incredible musicality so love music will figure in the weekend.

Come alone, we will take care of you, come open, you will be filled with interesting ideas, come as you are, you will be so accepted.

‘Lets laugh, Letsdance. Letsplay, lets learn

See you there, love Lucinda’

Prices for this 4 day retreat
Single room £565

Shared room £465

To book email mags@breathingspacenorfolk.com

ABOUT LUCINDA DRAYTON

Lucinda Drayton is an accredited counsellor ( BACP accred) working in private practice in South London.

She is also a professional musician and has travelled the world sharing her unique music which raises consciousness and opens heart like no other . Her classic song A Hundred Thousand Angels has spread across the world . It is used by healers, workshop leaders, yoga teachers. It is played as babies are born and as people die. It has brought people out of coma’sand stopped others taking their own lives.

Lucinda has been a teacher and practitioner of Raj Yoga meditation for 25 years and is fascinated by the whole concept of consciousness and how to raise our own awareness and thrive in our lives.

So Lucinda brings many stands to the table, you will be safely held as you explore, you will learn form a practitioner and you will experience world class music throughout the retreat.

Testimonials

“The music of Lucinda Drayton profoundly touches my soul. Listening to her remarkable music allows me to to touch the heavens while it carries my roots deep into the earth.

Denise Linn author

“If people haven’t got the space to pray or meditate Lucinda’s voice has the unique ability to reconnect them with the source.

To the love and the peace that is always there deep within the self.’

Dawn Breslin: GMTV confidence expert and best selling author

The Mindful Cook, Food and Well-being Retreat

May 17-18 2019

£290 to share £350 for single occ.

Feeling the need to be inspired in the kitchen?

Leading busy lives and juggling commitments can often mean that rustling up a healthy meal is the last thing on your mind. The Mindful Cook food and well-being retreat is based in the kitchen, but is not a traditional cookery course. You will learn new skills, watch some demonstrations, take part in simple food preparation, and leave feeling inspired to create healthy dishes at home. You will leave with a folder stuffed full of recipes and inspiration. But that’s not all! You will get some practical advice and guidance on how to create a healthy lifestyle without sacrificing the enjoyment of great food and leave with an understanding of how to truly look after yourself from the inside out

This food and well-being weekend features some creative foodie activities, the opportunity to take part in morning yoga, a guided meditation session and free time to do whatever you want.  It will get you thinking about your own experiences with food and how food features in your life. But don’t worry! We won’t be stroking a pear for hours on end, this retreat is designed to provide you with realistic, usable techniques that you can use every day.

You will get to take time out in a beautiful place, get inspired, leave the retreat with the recipes and know-how to recreate some healthy meals at home, and reset, raring to go!

“Fresh, flavoursome food cooked from the heart. Josie is the real deal and understands about healthy food and how it is essential for a happy body and mind. Laughter, love and really really great food. What more could you ask for? I highly recommend The Mindful Cook”.

Includes two nights bed and breakfast, an evening meditation, morning yoga and meals.

This retreat has 5⭐ reviews on Facebook and the venue is an Tripadvisor Excellent, 5⭐ rated accommodation.

Josie has a Diploma in Eating Psychology and is studying Applied Nutrition with the Sano School of Culinary Medicine.

TO BOOK GO TO: THEMINDFULCOOK.CO.UK

 

The Heart of Happiness Yoga and Wellbeing
Retreat for Women

May 24–26 2019

 

‘Time out just for you’

I am delighted to be offering this Yoga and Wellbeing Retreat for women in the most beautiful location in Norfolk.

This beautiful house is full of character, and is set in substantial grounds with a lake and wooden cabin where you can sit and stare at the abundant wildlife.  Breathing Space is a 2-minute walk away from the lovely Norfolk Broads and a 5-minute drive to our gorgeous long sandy beaches where the seals live in their natural habitat.

What you can expect on this weekend:

Heart opening meditations

Gentle yoga and qi gong

Workshops to deepen your connection to yourself and others

Guided Breathwork

Taoist feminine practices

How you will be nourished and nurtured:

Delicious home cooked nourishing meals

Beautiful bedrooms

You will be surrounded with nature in all of her glory

Cost £345 (Early bird price until 28th February 2019) Cost after 28th February £379 including all accommodation, meals, classes and workshops.

This will be an intimate group with a maximum of eight spaces.

£100 deposit to secure your place (non-refundable)

Contact Kim Rossi for further details or to book your place.

(07940 311061 or email: info@kimrossi.co.uk)

Sound Bath Retreats with Paulina Jones

May 31 – June 2   2019

August 23 – 25  2019

Come and feel re-energised and immerse yourself in a world of sound, meditation and healing with Paulina.

Paulina uses vibrational sounds to help alter your consciousness and create a deep sense of peace, wellbeing and better health. You will hear and feel energy coming from gongs, singing bowls, bells and other instruments to create balance and healing.

A two-night retreat running from Friday afternoon until Sunday morning.

Single room £320, Shared room £270

Email Magsto book now

 

Sacred Space Weekend Retreat with Katie Motram

for mental health professionals

June 14 – June 16   2019

 

JOIN ME FOR SOME SHARING AND NOURISHING BREATHING SPACE

Are you a Mental Health Professional with Lived Experience of mental distress?

Do you feel alone in navigating the challenges of your position?

Would you like some ‘time out’ to focus on YOU?

Join myself and an intimate group of fellow‘Experiencers’ to share in a safely held space together

This retreat will offer sharing circles, resources, relaxation and replenishment in the lovely natural surroundings at Breathing Space in Norfolk.

“Time spent connecting is time well spent.”

Friday 14th to Sunday 16st June 2019
Limited spaces; Shared Room: £249, Single Room £299, Fully inclusive of all meals

Email Katie at: mendthegap@hotmail.com

 

 

 

Holistic bed and breakfast for women offering treatments and pampering in a beautiful place.