A Round Up Of The Events Coming Up at Breathing Space:
AUG 10th to 12th 2018. £365 – £465 per person.
The Heart of Kindness. A weekend retreat with Lucinda Drayton MBACP accred
The August retreat is a chance for both men and women to come to Breathing Space in Norfolk. A place usually reserved for women.
We will be together in a small group of no more than 10 people.
We will spend time by the ocean. We will have transformative discussion and we will meditate together. There will be quiet times, laughter, live music and musical journeying. Creative exercises and movement.
This weekend will focus on,
1 Connecting to my heart and the wisdom it holds
The ability to become still and listen inwards to the voice of my own heart. It is a quiet voice with a particular vibration. It holds great wisdom and insight, but it takes time and patience to really come to know it.
2 Fostering Compassion and Kindness.
The first step to creating a kinder world is to create and foster a kinder inner world. We will investigate the way we speak to the self. We will explore both the critical and the nurturing voice and identify areas where our actions and our beliefs do not match.
So take this chance to invest in you. Your talents your potential and your future.
Be nurtured by great food, great company and a space to really be yourself. Many people come on their own so be brave. You will be warmly received and taken care of.
About Lucinda Drayton
Known for her ability to create a safe space, Lucinda’s group work is renowned for its solidity and its depth.
An integrative counsellor in private practice in South London Lucinda is fascinated by human consciousness and passionate about well-being and personal growth. Her wish is for each person to become the best they can be.
Lucinda is also a singer songwriter and brings 25 years as professional musician to the table. She combines her training in meditation with music to create a powerful medium to deepen any emotional work and catapult an individual into their heart space. She is informal in style and believes that laughter and authenticity are the greatest tools to bring about a cohesive group feeling
14-16th September 2018. £290 to share £330 for single occ.
The Mindful Cook, Food and Wellbeing Retreat.
Explore the food/body/mind connection at this weekend retreat run by Josie Buck, The Mindful Cook.
The Mindful Cook food retreats are based in the kitchen, but are a little different to traditional cookery courses. You learn, through demonstrations and taking part in food preparation, how to create healthy dishes that are interesting and indulgent. You will have a folder stuffed full of recipes and inspiration. But that’s not all! You will leave with an understanding of how you can achieve your heath goals without sacrificing the enjoyment of great food!
Don’t worry! We won’t be stroking a pear for hours on end, this retreat is designed to provide you with realistic, practical techniques that you can use every day. This food and wellbeing weekend offers the chance to get creative, to consider your relationship with food, and to have a bit of fun
Includes two nights bed and breakfast, an evening meditation, morning yoga and meals.
This retreat has 5⭐ reviews on Facebook and the venue is an Tripadvisor Excellent, 5⭐ rated accommodation.
Josie has a Diploma in Eating Psychology and is studying Applied Nutrition with the Sano School of Culinary Medicine.