All events coming up at Breathing Space
The Heart of Happiness Yoga and Wellbeing
Retreat for Women
May 24–26 2019
‘Time out just for you’
I am delighted to be offering this Yoga and Wellbeing Retreat for women in the most beautiful location in Norfolk.
This beautiful house is full of character, and is set in substantial grounds with a lake and wooden cabin where you can sit and stare at the abundant wildlife. Breathing Space is a 2-minute walk away from the lovely Norfolk Broads and a 5-minute drive to our gorgeous long sandy beaches where the seals live in their natural habitat.
What you can expect on this weekend:
Heart opening meditations
Gentle yoga and qi gong
Workshops to deepen your connection to yourself and others
Taoist feminine practices
How you will be nourished and nurtured:
Delicious home cooked nourishing meals
You will be surrounded with nature in all of her glory
£379 including all accommodation, meals, classes and workshops.
This will be an intimate group with a maximum of eight spaces.
£100 deposit to secure your place (non-refundable)
Contact Kim Rossi for further details or to book your place.
07940 311061 or email: email@example.com
Sound Bath Retreats with Paulina Jones
May 31 – June 2 2019
August 23 – 25 2019
Come and feel re-energised and immerse yourself in a world of sound, meditation and healing with Paulina.
Paulina uses vibrational sounds to help alter your consciousness and create a deep sense of peace, wellbeing and better health. You will hear and feel energy coming from gongs, singing bowls, bells and other instruments to create balance and healing.
A two-night retreat running from Friday afternoon until Sunday morning.
Single room £320, Shared room £270
Email Magsto book now
Sacred Space Weekend Retreat with Katie Motram
for mental health professionals
June 14 – June 16 2019
JOIN ME FOR SOME SHARING AND NOURISHING BREATHING SPACE
A weekend to …
- Explore what challenges we share, and possible ways to overcome them
- Gentle self-exploration, relaxation & replenishment
- Stop, Breathe & take stock
- Nourish ourselves with natural organic/local foods
Friday 14th to Sunday 16th June 2019
Limited spaces; Shared Room: £249, Single Room £299, Fully inclusive of all meals
for full details & itineraries …
Let your Soul shine & #Emerge Proud Weekend Retreat – with Katie Motram & Amy Woods
Jul 19th -Jul 21st 2019
A weekend to…
Explore the roots of your challenges, and connect with others with similar experiences
Nourish your Body, Mind and Soul
Sharing circles to listen to the transformation of others, connect and be inspired.
Develop new connections with yourSelf and the empowered body image community
Opportunities to enjoy the peace of Breathing Space and the Norfolk coast
The Wellness Weekender with Natasha Gilson -Miss Motivator UK
Oct 18th- Oct 20th 2019
Are you feeling life is a constant juggling act? Would you like to feel more physically, mentally and emotionally balanced and find new tools to enable you to feel in control of your life & emotions?
If this resonates with you, then this retreat to nourish the mind, body & soul is just what you need. Join me, Natasha for the weekend.
What is the Wellness Weekender?
A small group retreat for women to come and connect with one another in a space of non-judgement. To both energise the physical body, yet relax and unwind the mind and soul. To come back to our heart centres and to the source of light, love and infinite wisdom that is within us all.
2 x nights accommodation in a single or twin room (single rooms allocated on a first come, first served basis)
All nutritious and home-cooked meals
2 x Group Exercise Sessions
Freestyle Fitness Yoga Worksop
Cacao Ceremony & Meditation with Suzie Nimmo of Ahimsa Plant Healing (www.ahimsaplanthealing.com)
Female empowerment workshop with psychotherapist Keeley Taverner, Director of Key 4 Change (www.keyforchange.com)
Goodie bag to take home
Free time to indulge in the array of wonderful treatments on offer including facials, massages, reiki and crystal healing (additional costs apply) or just curl up and read a book, walk around the grounds or head to the local beach
What to expect
You will leave this retreat feeling both energised, yet rested and nourished in both mind, body & soul. You will make new friends and pick up tools to utilise in achieving your day to day goals, be they to be fitter, more mindful or feel more confident. You will feel more committed to your own wellbeing journey and more confident in your abilities to manage whatever life throws at you.
How to book
Contact Natasha at firstname.lastname@example.org to secure your space with a £99 non-refundable deposit.
Early bird prices from £399 for a shared room & £499 for a single room if booked before 31st July 2019…
Shared room £449 & single room £549 thereafter.
Payment plan options available.
Limited to 10 spaces.
Gentle Walking holiday with Clare Kelly
“Her on a hill”
Nov 9th – 13th 2019
Would you like to join Clare for a relaxing, “get away from it all”, break in the beautiful Norfolk Broads National Park with its miles of navigable waterways?
We will be taking leisurely strolls and enjoying the surrounding countryside without the need to rush. This is a wonderful area within reach of both the stunning Norfolk Coast and the beautiful Broads where the birdlife is abundant and the footpaths follow the many waterways and ross wide expanses of open countryside. There are far reaching views with a tranquil air to it all! We will visit Hickling Broad, the largest in the National Park and enjoy typical “Broadland” scenery – expanses of water fringed with reeds.
We will visit Horsey, a small village with an unusual Saxon Church and a traditional village pub. From here we will head to the coast path where we hope to see the grey seal colony. This is amongst the most accessible sites in the world to see seal pups, so fingers crossed that we will enjoy some fabulous sightings.
We will be based at the very welcoming Breathing Space, a secluded location specifically for women, set in private grounds with its very own lake. The lounge area has a wood burner, providing a warm glow to our winter evenings. It’s the perfect place to unwind after a day out in the fresh air. Meals are lovingly prepared using local produce and are a delight.
There are a wide range of treatments available at Breathing space including massage, yoga, reiki, reflexology etc. If you are interested please let me know, advanced booking of these is advised.
Arrival from 2pm on the Saturday 9th departure 2pm on the Wednesday13th .
Enquiries and How to book
Contact Clare Kelly at www.heronahill.com
Price all full board
£540 – shared room. £620 single room