Breathing Space offers an extensive range of wonderful one-to-one therapies. Most therapies are a minimum of one hour long, with the exception of Therapies with Paulina Jones, Coaching and NLP treatments and Sean Emmerson -food allergies testing with kinesiology, Hypnotherapy with Clyre, Linda Allen wellbeing, relationship coaching and nurturing companionship. Tuesday Simmonds – the full yoni steam including clay wrap & abdominal massage, these treatments are all 2-hour long session.
All treatments are priced at £50 for an hour and normally run over an hour. Double sessions are £100 for two hours.
Please feel free to call us for any advice or more information … we want to make this easy for you!
This is the most common form of massage, which will leave you feeling relaxed by releasing the tension in your muscles.
DEEP TISSUE MASSAGE
This is a technique commonly used in sports massage and can help with muscular aches and pains.
HOT STONE MASSAGE
A deep massage technique, to free blocked energy in the body and is healing and relaxing.
HOT STONE REFLEXOLOGY
Is the technique of applying pressure to reflex areas on the feet with heated stones to bring about a state of deep relaxation and stimulate the body’s own healing processes. It is a natural therapy to boost the immune system and calm the mind.
A massage of the head, neck, back, shoulders, scalp and face stimulates the main energy points (chakras) and will give you a feeling of calm. It can help with insomnia, headaches and stress related symptoms.
LYMPHATIC DRAINAGE MASSAGE
A gentle pressure technique used to move the waste fluids from the damaged area.
POSTNATAL MASSAGE (60 MINS)
Similar to traditional Swedish massage, but includes abdominal and sacral techniques to help restore the uterus after birth, balance hormones and aid breastfeeding.
NST- BOWEN TECHNIQUE
A dynamic, deep-tissue (fully clothed) massage that uses a series of specific moves which allow your muscle system fully to unravel autonomously creating a relaxed, comprehensive and lasting resetting for the whole body. The treatment is a refreshing way to let your body realise its full potential.
A massage and stimulation of pressure points on your feet which correspond to areas of your body. This removes toxins from the body, promotes relaxation and can help other health conditions.
Taking care of your skin with a gentle cleanse, tone and exfoliation, then a mask for your face and neck, to nourish and hydrate.
HOPI EAR CANDLES (includes face & head massage)
These hand-made structures are hollow tubes which contain honey, sage, St Johns Wort and camomile. The candle is then lit and the resulting gentle suction and vacuum draws the wax and impurities from the ear and produces a light suction action.
WELLBEING CONSULTATION AND COACHING
By understanding how your needs are not being met, you begin to understand and heal your own suffering and develop resilience. Linda may draw on Mindset Education, Emotional Empowerment, Communication Enhancement as well as intuitive and practical resources, to support you to make changes that enhance your sustainable wellbeing so that you can be more fully there for yourself, your loved ones and your life mission. PLEASE NOTE: these are 2 hour sessions and cost £100
Linda offers deep support through crisis and beyond and her experiences, training and insights into mental, emotional, spiritual crisis, enable her to hold a safe space for you to explore the nature of your experiences and the purpose of your journey. Develop the art of deep self compassion, emotional wisdom and heightened intuition. PLEASE NOTE: these are 2 hour sessions and cost £100
Understand the dynamics within your relationship so that you are empowered to influence it more effectively whether that’s to enhance and improve your connection or to ease your way through your break up more amicably. Linda adapts counselling, coaching and therapeutic exercises so you can learn, heal and grow through your relationship and emotional challenges. PLEASE NOTE: these are 2 hour sessions and cost £100
FOOD SENSITIVITY AND ALLERGY TESTING
Sean uses a simple and precise muscle testing method to find out if the body shows any particular intolerance to foods or substances. He looks for the root cause of the problems associated with physical, emotional and chemical imbalances and offers healthy solutions. PLEASE NOTE: these are 2 hour sessions and cost £100
Through a series of movements, yoga helps you focus on strength, flexibility and breathing to boost your physical and mental wellbeing and balance. Yoga will bring stillness to your mind and health, and vitality to your body.
By balancing your chakras (energy centres on your body) and removing any negative blocked energies, you will feel relaxed, whole and healthy. A double session of mixed therapies with Paulina is highly recommended for full benefit.
You will be taken through a peaceful visualisation to connect to your inner self. Crystals are then placed on or around your body for deep relaxation, to release stress and pain, and to promote energy balance within your energy field (aura) and main energy points (chakras) of your body.
EFT (EMOTIONAL FREEDOM TECHNIQUE)
This powerful therapy uses a gentle tapping movement on acupressure points on your body to help you release any static energy that may be caused by pain or distress. It can help you deal with life changes, past experiences and stress. A great ‘tool’ to take away. A double session of mixed therapies with Paulina is highly recommended for full benefit.
HAND READING/ANALYSIS (CHRIOLOGY)
The shape, size, skin texture, print of your palm and many other qualities of your hand is studied to ascertain your natural gifts and abilities. This will empower you and give you confidence to move forward in life and confirmation of who you are.
NLP (NEURO LINGUISTIC PROGRAMMING) COACHING
Paulina will explore the relationships between how you think (neuro), how you communicate (linguistic) and your patterns of behaviour and emotion (programmes) so you can become more in charge of your life. A double session of mixed therapies with Paulina is highly recommended for full benefit.
Using the universal energy (or chi) that surrounds us, the therapist uses her hands to direct the energy to the main points on your body (chakras) to help cleanse, release and rebalance.
VIBRATIONAL SOUND HEALING
Paulina uses vibrational sounds to help alter your consciousness and create a deep sense of peace, wellbeing and better health. You will hear and feel energy coming from gongs, singing bowls, bells and other instruments to create balance and healing. A double session of mixed therapies with Paulina is highly recommended for full benefit.
Mindfulness can help change the way you think, feel and act. Clare works with your body, breath and thoughts to guide you into a state of deep relaxation, in safe beautiful surroundings.
MEDITATION AND VISUALISATION
A guided meditation to help you relax, unwind and focus.
The art of using deep relaxation to help connect you with the subconscious part of your mind where all emotional beliefs & learnt behaviours from your past are stored.
Hypnotherapy sessions begin with an initial 2hour consultation followed by 60-minute sessions on future visits.
Vaginal steaming is an age old form of healing and rejuvenation for women’s reproductive health.
Benefits :Physically- reduces discomfort associated with monthly cycles. Regulates menses. Speeds up the healing process postpartum, Supports the treatments of fibroids, ovarian cysts, endometriosis and uterine weakness, treats recurring infections. Relieves symptoms of menopause, including insomnia, vaginal dryness and atrophy.
Emotionally – Aids the release of toxic thoughts, emotions and memories.
Spiritually – Reconnects us to out wombspace . Our source of creativity and abode of the sacred feminine.
Please note: the Yoni steam cannot proceed if you are on your period.
Vincent King is an intuitive energy therapist and qualified Theta Healer. Using muscle testing and his clairvoyant and clairsentient skills Vincent will explore emotional or physical issues and trace back to root cause, allowing clearing of any blockages and healing to occur with unconditional love & heart centred guidance.
CREATIVE THERAPIES & WORKSHOPS
Cora shows you how, by using the simplest basic materials, you can find an accessible ‘way to relax and unwind’, an easy way to spend a ‘bit of me time’!.
Cora provides all materials and mediums; offering the chance to experiment with different mediums and glimpse their potential. She likes to encourage the less confident and enhance the knowledge of the more experienced, offering everyone the opportunity to ‘have a go’ and just enjoy being creative! This is a 2 hour session
Whether you like salsa or zumba, Angela offers a range of dance workshops in a fun and expressive environment. The emphasis is on fun! These sessions can only be for two or more people.
If you are coming with a group we can arrange for Paulina to run a group vibrational meditation session.