Therapies & Workshops
Choose from a range of therapies specially chosen for their effectiveness, healing and relaxation qualities. We partner with the best practitioners to ensure you have an enriching and restorative experience.
Treatments last one hour and cost from £60 (some variations apply). Sessions are booked prior to arrival, so get in touch and we will be happy to discuss your options.
Workshops, including art, crafts and floristry can be booked by request.
Similar to Swedish using essential oils to heal and balance body & mind.
DEEP TISSUE MASSAGE
This is a technique commonly used in sports massage and can help with muscular aches and pains.
Is a massage that looks to address and balance the person as a whole the physical, emotional, mental and spiritual levels of the body.
HOT STONE MASSAGE
A deep massage technique, to free blocked energy in the body and is healing and relaxing.
INDIAN HEAD MASSAGE
A massage of the head, neck, back, shoulders, scalp and face stimulates the main energy points (chakras) and will give you a feeling of calm. It can help with insomnia, headaches and stress related symptoms.
This massage uses very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce toxins in your body. The lymph system is part of your body’s immune system and helps fight infection.
is a type of massage technique that focuses on treating soft tissue aches, pain and injuries that are associated with recreational activities.
This is the most common form of massage, which will leave you feeling relaxed by releasing the tension in your muscles.
By balancing your chakras (energy centres on your body) and removing any negative blocked energies, you will feel relaxed, whole and healthy.
You will be taken through a peaceful visualisation to connect to your inner self. Crystals are then placed on or around your body for deep relaxation, to release stress and pain, and to promote energy balance within your energy field (aura) and main energy points (chakras) of your body.
EFT (EMOTIONAL FREEDOM TECHNIQUE)
This powerful therapy uses a gentle tapping movement on acupressure points on your body to help you release any static energy that may be caused by pain or distress. It can help you deal with life changes, past experiences and stress.
A great ‘tool’ to take away. A double session of mixed therapies with Paulina is highly recommended for full benefit.
Taking care of your skin with a gentle cleanse, tone and exfoliation, then a mask for your face and neck to nourish and hydrate. Our therapists provide a range of facials including Neal's Yard aromatherapy and Tropic Skincare. Contact us to discuss your options.
FOOD SENSITIVITY AND ALLERGY TESTING
Sean uses a simple and precise muscle testing method to find out if the body shows any particular intolerance to foods or substances. He looks for the root cause of the problems associated with physical, emotional and chemical imbalances and offers healthy solutions. Please note: these are 2 hour sessions and cost £100.
HAND READING/ANALYSIS (CHIROLOGY)
The shape, size, skin texture, print of your palm and many other qualities of your hand is studied to ascertain your natural gifts and abilities. This will empower you and give you confidence to move forward in life and confirmation of who you are.
In sessions clients are gently guided to enter a healing state, strengthen connection to their body and learn practical ways to implement self-healing in daily life. Sessions are wonderfully relaxing and gentle, and can open new doors for people to explore beyond the therapy room.
Mindfulness can help change the way you think, feel and act. The therapist works with your body, breath and thoughts to guide you into a state of deep relaxation, in safe beautiful surroundings.
NLP (NEURO LINGUISTIC PROGRAMMING) COACHING
Explore the relationships between how you think (neuro), how you communicate (linguistic) and your patterns of behaviour and emotion (programmes) so you can become more in charge of your life. A double session of mixed therapies with Paulina is highly recommended for full benefit.
NST- BOWEN TECHNIQUE
A dynamic, deep-tissue (fully clothed) massage that uses a series of specific moves which allow your muscle system fully to unravel autonomously creating a relaxed, comprehensive and lasting resetting for the whole body. The treatment is a refreshing way to let your body realise its full potential.
A massage and stimulation of pressure points on your feet which correspond to areas of your body. This removes toxins from the body, promotes relaxation and can help other health conditions.
Using the universal energy (or chi) that surrounds us, the therapist uses her hands to direct the energy to the main points on your body (chakras) to help cleanse, release and rebalance.
VIBRATIONAL SOUND HEALING
Paulina uses vibrational sounds to help alter your consciousness and create a deep sense of peace, wellbeing and better health. You will hear and feel energy coming from gongs, singing bowls, bells and other instruments to create balance and healing. A double session of mixed therapies with Paulina is highly recommended for full benefit.
Vaginal steaming is an age-old form of healing and rejuvenation for women’s reproductive health, and has many benefits including: easing monthly cycles, postpartum healing, supports the treatments of fibroids, ovarian cysts, endometriosis and uterine weakness, treats recurring infections, relieves symptoms of menopause. Aids the release of toxic thoughts, emotions and memories and reconnects us to out wombspace - our source of creativity and abode of the sacred feminine. Please note: the Yoni steam cannot proceed if you are on your period.
Workshops & Group Events
A great way to relax and have a bit of 'me' time. Using simple materials, Cora shows you how to experiment with different mediums and reveal your innate artistic potential. She encourages the less confident and enhances the knowledge of the more experienced - offering everyone the opportunity to have a go and just enjoy being creative!
This is a 2 hour session. All materials provided.
Lesley can show you step by step how to create a seasonal arrangement or bouquet that you can take home.
All materials supplied . From 2 – 10 people. 1.5 hour session.
If you are coming with a group we can arrange for Paulina to run a group vibrational meditation session.